![]() Plot them on a graph showing your speed on the vertical axis and your finishing time on the horizontal axis, as I’ve done below with my best 1,500, 3,000, and 5,000-meter times. Let’s say you take your best possible performances over a range of at least three distances lasting between about two and 20 minutes-for example, a mile, 3K, and 5K. It’s a really neat concept, so I promise the digression is worthwhile. ![]() But to get there, we need to start by digging into a concept called critical speed, which is a hot research topic in physiology these days. For impacted road details, we encourage you to visit the respective city or town official websites.This article is about a new study that uses accumulated training data from Strava to predict your marathon time. will have a team of cyclists in the rear of the pack to assist runners who are at or slower than 14:23-minute-per-mile pace. Runners on the course after this time accept that they will be on their own and should plan accordingly. ![]() Once roads begin to reopen to vehicular traffic, course infrastructure (such as timing systems, course clocks, medical stations, and water stations) will all begin to close and cease operation. ![]()
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